Be Fit Not Fat

Life today is not like how it was before. A bulky magazine ago, slew ate aliment that was very salutary for their health. They ate nutriment not contains chemicals, preservatives, artificial colours, and flavours. People besides spent a lot of time cooks their own aliments. Therefore, those people were not affected by the feed that they ate, because all the fodders that they had was intrinsic and healthy. That is, they did not crap any problems with their health. Foods can be assort into two types: fling food and healthy food. Junk food is simply an unhealthy food, food with poor nutritional apprise; junk food contains very high fat and sugar. solely healthy food is rich with nutritional value. excessively junk food has preservatives, chemicals, artificial colours and flavours. But healthy food is not containing these substances. However, both junk food and healthy food are delicious but junk food has much delicious than healthy food.

However, junk food has affected the dusts health and causes dangerous diseases, such as obesity, diabetes, high line of descent pressure and sometimes poisoning. On the other hand, healthy food preserves and protects a body from diseases. Both junk food and healthy food are resembled in preparation time and they have alike cost. Junk food can be found in fast foods, frozen foods and other foods which have chemical contents. In contrast, healthy food is fruits, ve becharmable, meat, nuts, seafood and dairy food. Also junk food contains less or sometimes no proteins, vitamins and fibre. This is different from healthy food; it contains high proteins, vitamins and fibre. If you want to get a full essay, order it on our website: Orderessay

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